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 AVIAL

 (VEGETABLE RECIPES)

Ingredients: 

• Coconut oil - 1 tbsp
• Small Brinjals - 50 gm
• Carrots - 50 gm
• Beans -50 gm
• Potatoes - 50 gm
• Drumstick - 1
• Yam - 50 gm
• Mango - 1 (small size)
• Cluster beans - 50gm
• Raw banana - 1  (small size)
• Yellow pumpkin - 50 gm
• Green pumpkin - 50 gm
• Turnip  - 50 gm 
• Thick Curd  - 2 tbsp 
• Salt to taste
  

Grind into Paste:

• Grated coconut - 1/4 cup
• Green chillies - 5 to 6
• Cumin seeds - 2 tsp
• Rice flour - 1 tbsp (for thickness) 
• Ginger - 1/2 inch piece (optional)

For Seasoning:

• Mustard seeds - 1/2 tsp
• Black gram dhal - 1/2 tsp
• Curry leaves - few
• Asafoetida - 1/4 tsp
• Turmeric powder - 1 tsp (optional)

Method:

Cut evenly all the vegetables in one inch pieces and wash thoroughly. Keep aside.

In a large pan add coconut oil mustard seeds,black gram dhal,curry leaves,asafoetida,turmeric powder, salt, vegetables and 1/2 cup water cook for 20 to 30 minutes.

Add ground coconut paste and the rest of the ingredients and cook for 5 to 10 minutes in the low flame. Stir in between.

Finally add curd and mix gently. Standing time of 3 minutes to be given.

Serve hot with rice or chapathi or dosa.

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